This self-care event is for all who are pregnant. You are invited to join us when we dive into a slow and peaceful practice on Sunday March 10 in Copenhagen. Allow to be led into your body and give yourself the time and space to not be anything for anyone else, than you.

You will receive

• A space to explore gentle and intentional movement

• Stillness in prenatal restorative yoga poses

• How sounds can bring us deeper into a state of rest & stillness through a gentle soundbath with singing bowls, koshi chimes and the steel drum

• Reiki, healing hands with gentle pressure & soft rebozo massage

• Time to share and to be listened to

• The healing power of your breath and how it can soothe to your nervous system

• A little homemade gift

• Snacks & tea

PRACTICAL INFORMATION

• The restshop is facilitated by Birthing Women, Ida Kilias & Mathilde Milan

• We meet on Sunday March 10 15.30-18.30 at Iluma Yoga, Ingemannsvej 3C, 1964 Frederiksberg (1st Floor)

• Your investment is 460 DKK

• You sign up via mobilepay to Mathilde 26237209 and will receive a message within 48 hours after you have signed up. Or send us an email for other payment options or any questions to hi@birthingwomen.com. It is not possible to get a refund (unless we cancel the event) but if you won't be able to make it after signing up you are welcome to give your space to someone else.

• The restshop is for all who are pregnant.

  
  We are looking so much forward to be holding this space for you to feel rested, nourished, and supported