This self-care event is for all mothers. You are invited to join us when we dive into a slow and peaceful practice on Saturday March 15 in Copenhagen.
Allow yourself to be held, grounded and give you the time and space to not be anything for anyone else, than you.
You will receive
A space to explore gentle and intentional movement
Stillness in restorative yoga poses
How sounds can bring us deeper into a state of rest & stillness through a gentle soundbath with singing bowls, koshi chimes and the steel drum
Reiki, healing hands with gentle pressure & soft rebozo massage
Time to share and to be listened to
The healing power of your breath and how it can soothe to your nervous system
A little homemade gift
Rest, nourishment and to be held whilst you are holding your child(ren)
Snacks & tea
PRACTICAL INFORMATION
The restshop is facilitated by Birthing Women, Ida Kilias & Mathilde Milan
Max 12 participants
We meet on Saturday March 15 from 12-15 at Iluma Yoga, Ingemannsvej 3C, 1964 Frederiksberg (1st floor)
Your investment is 480 DKK
You sign up via mobilepay to Ida 29854426 with March 15 in the comment section and will receive a message within 48 hours after you have signed up. Or send us an email for other payment options or any questions to hi@birthingwomen.com. It is not possible to get a refund (unless we cancel the event) but if you won't be able to make it after signing up you are welcome to give your space to someone else.
The workshop is for all mothers postpartum. It doesn’t matter if you gave birth a month ago or 10 years ago. All mothers are welcome. This is a place for you to do less and to lean into the softness of just being.
This workshop is for mothers. If your baby is still very young, and you need to breastfeed more often, we suggest you having your partner/friend or someone you trust in the area, so you can go out to feed whenever you need it
We are looking so much forward to be holding this space for you to feel rested, nourished, and supported!