This self-care event is for all mothers. You are invited to join us when we dive into a slow and peaceful practice on Sunday November 26 in Copenhagen.
Allow yourself to be held, grounded and give you the time and space to not be anything for anyone else, than you.

You will receive

• A space to explore gentle and intentional movement

• Stillness in restorative yoga poses

• How sounds can bring us deeper into a state of rest & stillness through a gentle soundbath with singing bowls, koshi chimes and the steel drum

• Reiki, healing hands with gentle pressure & soft rebozo massage

• Time to share and to be listened to

• The healing power of your breath and how it can soothe to your nervous system

• A little homemade gift

• Rest, nourishment and to be held whilst you are holding your child(ren)

• Snacks & tea

PRACTICAL INFORMATION

• The restshop is facilitated by Birthing Women, Ida Kilias & Mathilde Milan

• Max 10 participants

• We meet on Sunday November 26 from 10-13 at Iluma Yoga, Ingemannsvej 3C, 1964 Frederiksberg

• Your investment is 440 DKK

• You sign up via mobilepay to Mathilde 26237209 and will receive a message within 48 hours after you have signed up. Or send us an email for other payment options or any questions to hi@birthingwomen.com. It is not possible to get a refund (unless we cancel the event) but if you won't be able to make it after signing up you are welcome to give your space to someone else.

• The workshop is for all mothers postpartum. It doesn’t matter if you gave birth a month ago or 10 years ago. All mothers are welcome. This is a place for you to do less and to lean into the softness of just being.

• This workshop is for mothers. If your baby is still very young, and you need to breastfeed more often, we suggest you having your partner/friend or someone you trust in the area, so you can go out to feed whenever you need it

We are looking so much forward to be holding this space for you to feel rested, nourished, and supported!