Welcome. We are Birthing Women. 

A caring community holding, witnessing and supporting women through pregnancy, birth and in the early stages of motherhood. We are passionate about an informed and women-centered approach to pregnancy, birth and postpartum. 

We offer support during pregnancy and birth, workshops and birth courses, prenatal and postnatal yoga.

Thank you for being here.

informed &
woman-centered
birth work

Online Birth Preparation Course

Online Birth Preparation Course

ONLINE Birth Preparation

We believe in the inherent wisdom of the female body - that you already know how to be pregnant, give birth and mother your baby. 

Get anytime access to our online birth preparation course. In this course you'll learn about the herstory of childbirth, prenatal psychology, the nervous system, hormones, birth physiology, rebozo & acupressure for your birth support, responsibility & bodily autonomy, offerings and interventions in the system, making informed choices, the postpartum time and introduction to breastfeeding. Each module will include video recordings, a resource list, and practices for integration.

This course includes

  • 10 comprehensive modules

  • Unlimited lifetime access

  • Movement practices, breath, affirmations & visualisations

  • Online prenatal yoga & audio meditations

  • Access to all our resources

  • Our comprehensive E-book (70 pages)

  • Access to our Birthing Women Facebook Group

No woman, pregnancy, birth or baby are the same. We are here for you no matter what kind of birth you are preparing for.

Birth Preparation

We believe in the inherent wisdom of the female body - that you already know how to be pregnant, give birth and mother your baby. 

The course will offer a balance between learning and educating yourself so you know what to expect during birth, and it will also bring you closer to yourself and your intuition. We believe that a part of preparing for birth is to get to know yourself on a deeper level. 

Listening to and trusting your inner voice and intuition is your strongest tool during labor and birth and we are here to support you in the power you already possess. 

For every 6 week course we meet on Thursdays 16.30-18 at Iluma Yoga in Frederiksberg.

Next course begins April 10 2025!

NEW! Our Birth preparation course is back๐Ÿฏ We are so excited to return from maternity leave with our in-depth birth preparation course. Our first course back will begin on April 10 and we’ll meet every Thursday for 6 weeks at the beautiful sp
Vidste du, at noget så simpelt som din egen vejrtrækning, kan være din aller største støtte under din fødsel? Allerede under graviditeten kan du begynde at lægge mere mærke til dit åndedr&aeli
If your dream is to give birth at home, or to have a free birth, or anything else that makes your partner uncomfortable, know that this is your choice, and that your birth experience will be a part of you and your babies story, for the rest of your l
In modern birth practices, interventions are performed as procedures that are so standardised that they don’t even seem like interventions. This is problematic because it normalises interfering with the natural flow of hormones that drives ph
You still have FULL autonomy when birthing in a hospital! Even though it might not always feel like it๐Ÿ‘‡๐Ÿผ You ALWAYS have the right to say no, but it can be tricky when you are in a vulnerable situation; in the middle of giving birth and in an inst
๐Ÿฏ RESTSHOP FOR ALL MOTHERS ๐Ÿฏ Rest is probably the most radical act in a fast paced society and we are holding space for a delicious soft 3 hours resting event ๐Ÿ•Š๏ธ This Restshop is for all mothers and women postpartum. Allow yourself to be held, a
Wanting a home birth but your partner disagrees? Ask yourself if he/she is the person you want and need in your birth space ๐ŸŒ€ We often talk to women who are either curious or deeply wanting a home birth, but doesn’t want to go through with it
Our online Postnatal Yoga Bundle is ready ๐Ÿ•Š๏ธ๐Ÿงบโœจ We are so happy to introduce our newest addition to our online classes and courses ~ Yoga for new mothers and their babies ๐Ÿป Rest & restore after birth with 7 postnatal yoga videos & 2 aud
Today’s maternity system focuses too much on “just” survival in birth and not enough on the long-term health of mothers and babies. There’s too much focus on the short term outcomes and not enough focus on how that focus effe
Healing after birth - the first days and weeks ๐ŸคŽ Your body just did the biggest work it will ever do! Whether you gave birth vaginally or had a belly birth, what is really important in this time is; ๐Ÿฒ Proper nutrition Make sure to eat well. Eat
10 ting du kan gøre, for at være din partners bedste støtte under fødslen ใ€ฐ๏ธ Som den fødendes partner, er du den, der kender hende bedst. Det er vigtigt, at du forbereder dig og ved lige så meget om fød
Når du tager fødslen hjem ๐Ÿคฒ๐Ÿผ Hvis du overvejer en hjemmefødsel, og gerne vil vide mere, er denne post til dig ~ læs den fulde tekst på vores blogpost på birthingwomen.com (link i bio) Når du tager din f